Amisa Organic Spelt Puffs - Honey - 200g

Spelt is one of the oldest cultivated grains (an ancient cousin of wheat).  It is high in fibre, has a higher content of protein and vitamins than wheat and although not gluten free, spelt can be tolerated by some people with wheat allergies.
Praised in the 12th century by St. Hildegarde von Bingen as "the best of grains".

Puffed spelt drizzled in lovely layers of organic honey. Perfect for breakfast with your favourite milk or mixed into yoghurt.


Puffed spelt* (90%), honey* (10%)

*= certified organic ingredients

Nutritional Information


Typical Values Per 100g
Energy 1574kj / 372kcal
Fat 2.3g
Of which Saturates 0.5g
Carbohydrate 72g
Of which Sugars 13.2g
Fibre 7.6g
Protein 12.0g
Salt <0.05g



Allergen Information

Contains Gluten
Dairy Free
Yeast Free